From Italy with Flavour: Top Gluten-Free Snacks to Try

Italy isn’t just the land of pizza and pasta, it’s also a snacking paradise. Whether you're after something savoury, sweet or perfect with your mid-afternoon coffee, 
there's no shortage of satisfying options. But what if you're gluten-free?

Good news: Italian supermarkets are packed with delicious gluten-free snacks, many of which are indistinguishable from their wheat-based counterparts. Some are naturally senza
 glutine, while others are expertly crafted using gluten-free flours and traditional recipes.

Here are five gluten-free Italian snacks that absolutely deserve a spot in your cupboard (and your carry-on, if you're travelling!).

1. Gluten-Free Taralli

These ring-shaped crackers from southern Italy are traditionally made with wheat flour, but gluten-free versions are widely available and incredibly addictive.

✔️ Crunchy, salty, and satisfying
✔️ Perfect with antipasti, dips, or wine
✔️ Available in classic olive oil, fennel seed, or chilli flavours

Try: Nutrifree Taralli Senza Glutine - expertly made with corn and rice flour, retaining that authentic texture and taste.

🛒 Browse gluten-free savoury snacks

2. Amaretti Biscuits

Amaretti are soft or crunchy almond cookies made without flour just ground almonds, sugar and egg whites. Naturally gluten-free and utterly Italian.

✔️ Naturally senza glutine
✔️ Sweet, chewy, and lightly bitter from almonds
✔️ Ideal with espresso or a glass of dessert wine

Try: Dolciaria Monardo Soft Amaretti made in Calabria with high-quality almonds and no added gluten.

3. Gluten-Free Crostatine

A crostatina is a miniature jam tart often enjoyed as a snack or quick breakfast. Gluten-free versions still offer the same buttery crust and fruit centre without the wheat.

✔️ Great for lunchboxes or travel
✔️ Available in apricot, cherry, and chocolate flavours
✔️ Tastes just like the childhood favourite

Try: Giusto Senza Glutine Crostatine all'Albicocca - individually wrapped and perfect for on-the-go snacking.   

🛒 Shop gluten-free Italian sweets

4. Gluten-Free Grissini (Breadsticks)

Grissini are long, thin breadsticks that are served in almost every Italian restaurant. The gluten-free kind offer that same crunch ideal for pairing with cheese, cured meats
 or even dunking in soup.

✔️ Crisp and golden
✔️ Excellent with aperitivo platters
✔️ Made with maize and rice flours for lightness

Try: Schär Grissini Senza Glutine - widely trusted and loved across Europe.
  
5. Gluten-Free Biscotti (Cantucci)

These twice-baked Tuscan biscuits are typically made with almonds and enjoyed dipped in vin santo. Fortunately, Italian bakers have created gluten-free versions that still deliver
 the same satisfying crunch.

✔️ Perfect with coffee or dessert wine
✔️ Keeps well – great for gifting or pantry stock-ups
✔️ Traditional flavours, gluten-free formula

Try: Piaceri Mediterranei Gluten-Free Cantucci - artisan-made with a rustic crunch and almond richness.

🛒 Explore all gluten-free biscuits   

Gluten-free doesn’t mean missing out, especially not in Italy. With its focus on quality ingredients, small-scale producers and timeless recipes, Italy continues to lead the way in 
making gluten-free living delicious and accessible.

At ItalianSupermarkets.com we stock a curated range of gluten-free snacks sourced directly from Italy, so you can enjoy the real thing - no substitutes, no shortcuts.

🛒 Shop our gluten-free snack selection →  Because every snack should taste like you’re in Italy, even if you’re not.